lautnusantara.com Animal food is a food source produced from animals that can be consumed by humans. The nutritional content of this type of food has a more complete composition of essential amino acids than plant food.

Animal foods have several advantages over plant foods. These types of foods contain higher quality protein because they are easy for the body to use and have a complete amino acid composition.

Healthy animal foods have very high nutritional content and are beneficial to the body for various functions. Here are examples of animal foods and their nutritional content.

Read to : 4 Secret Spices so that Fish is not Fishy

1. Eggs

Eggs are a source of nutrition that contains protein, fat, iron, sodium, calcium, potassium, and choline. All the contents of eggs are useful for building muscle, brain formation, maintaining heart health, and improving eye health.

2. Chicken Meat

One thing to note when processing chicken is that each part has slightly different nutrients that also affect health. Like chicken skin and thighs, have higher calories than the breast.

3. Red Meat

Red meat is rich in nutrients such as protein, vitamin B12, and zinc. Vitamin B12 is important for the continuity of the nervous system while zinc functions to keep the immune system fit.

4. Seafood

Animal seafood provides a supply of protein, vitamins, and minerals for the body. Especially in fish, there are fish oil and omega 3 which are very good for the body. In addition, this type of food contains vitamin A, vitamin B6 and B12, vitamin E.

There are also minerals such as iron, potassium, and magnesium. Consuming clean animal seafood regularly can reduce the risk of heart attacks, strokes, obesity, and hypertension.

5. Dairy Products

Dairy products are products that can be food or drinks made from milk that has undergone processing, whether by heating, cooling, fermentation, or adding certain ingredients.

Examples of dairy products, such as cheese, butter, and yogurt, are important components of the diet. Dairy products are rich in vitamin B12, calcium, and phosphorus. These substances will help reduce the risk of osteoporosis and high blood pressure.

if you Interested in Our Product Barramundi Skinless Tiger Style, CALAMARI WHOLE ROUND,  CORAL TROUT WGG WHOLE GILLED GUTTED, MILKFISH WHOLE ROUND, SLIPPER LOBSTER MEAT

please do not hesitate to contact us through email and/or whatsapp