lautnusantara.com_ Frozen fish is fish that has been processed by freezing to maintain its quality and freshness. The process of freezing fish is done by reducing the temperature of the fish to below 0°C, so that the activity of enzymes and bacteria that can damage the fish can be inhibited.

Frozen fish is a popular choice for many people because of its many advantages. Here are some of the advantages of buying frozen fish:

1. Cheaper Price

Frozen fish is generally cheaper than fresh fish. This is because frozen fish can be stored for a long period of time, so there is no need to worry about damage or loss of value.

2. Wider Availability

Frozen fish can be stored in the freezer and transported easily, so its availability is wider than fresh fish. You can find frozen fish in various supermarkets and stores.

3. Easy to Store and Transport

Frozen fish can be stored in the freezer for several months, so you can buy it in bulk and store it for later use. In addition, frozen fish is also easy to transport because it does not require special handling.

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4. Maintained Quality

Frozen fish is processed in the right way to maintain its quality. The freezing process helps inhibit bacterial growth and maintains the quality of the fish.

5. Greater Variety

Frozen fish is available in various types and sizes, so you can choose the one that suits your needs.

6. Save Time

Buying frozen fish can save you time because you don't have to worry about handling and storing fresh fish.

7. Nutritional Balance

Frozen fish is a good source of protein and rich in other nutrients, so it can help maintain nutritional balance and can help with diet programs.

- High Protein Source: Frozen fish is a high and quality source of protein.

- Rich in Omega-3: Frozen fish, especially sea fish, is rich in omega-3 fatty acids which are good for heart and brain health.

- Source of Vitamins and Minerals: Frozen fish is a source of vitamins and minerals such as vitamin D, vitamin B12, and selenium.

Health Benefits

1. Prevent Heart Disease: Omega-3 fatty acids in frozen fish can help prevent heart disease.

2. Improve Brain Health: Omega-3 fatty acids in frozen fish can help improve brain health and prevent Alzheimer's disease.

3. Prevent Cancer: Several studies have shown that consuming frozen fish can help prevent cancer.

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However, keep in mind that frozen fish must be stored and processed properly to maintain its quality and safety.

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