lautnusantara.com Mackerel, often found in traditional markets, may seem unassuming. However, behind its affordable price, this fish holds a myriad of health benefits that are no less impressive than those of the much more expensive salmon. That's why mackerel is nicknamed the 'salmon of Indonesia'.

So, what are the extraordinary benefits that make mackerel so special?

1. Excellent Source of Omega-3
The most important benefit of mackerel is its high omega-3 fatty acid content. These fatty acids are essential for brain and heart health. Omega-3 helps lower blood triglyceride levels, reduce inflammation, and maintain blood vessel function.

Research shows that the DHA (a type of omega-3) content in mackerel can rival that of salmon. Consuming mackerel regularly can help improve memory and reduce the risk of heart disease.

2. Rich in Protein and Vitamins
Like other sea fish, mackerel is an excellent source of protein. Protein plays an important role in building and repairing body cells and muscles, as well as maintaining the immune system.

Furthermore, mackerel also contains various important vitamins, such as vitamin D and vitamin B12. Vitamin D plays a role in calcium absorption to maintain bone health, while vitamin B12 is essential for red blood cell formation and optimal nerve function.

3. A Healthy and Economical Choice
Amidst ever-rising food prices, mackerel presents a smart solution. With nutritional value equal to, and sometimes even superior to, expensive fish, mackerel offers maximum health benefits at a very affordable price. This makes it an ideal choice for families looking to live a healthy lifestyle without breaking the bank.

Types of Mackerel in Indonesia
In Indonesia, there are several types of mackerel commonly found, namely:

• Male mackerel (Rastrelliger kanagurta): Often called "banjar mackerel", it has a more elongated body.
• Female mackerel (Rastrelliger brachysoma): Has a flatter and plumper body.

Processing and Culinary
Mackerel is very versatile in cooking. You can prepare it in various ways, from frying, grilling, making pindang (pindang), to cooking it with balado (balado) or yellow spices. Healthy cooking options like steaming or baking are better for retaining its nutrients.

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