lautnusantara.com The benefits of sea cucumbers have long been known in Chinese medicine. Thanks to their high protein content, sea cucumbers have many health benefits, from maintaining heart and liver health to reducing the risk of cancer.

Sea cucumbers or sea cucumbersare a type of marine animal that is invertebrate and has a long body size. This animal is generally found on the seabed and most in the Asia Pacific region.

In Asian and Middle Eastern countries, sea cucumbers have been used as food, both fresh and dried. In Chinese medicine, sea cucumbers are used to treat fatigue, impotence, constipation, and joint pain.

Nutritional Content of Sea Cucumber

The benefits of sea cucumbers are certainly inseparable from the nutritional content contained in them. In 100 grams of sea cucumbers there are 60 calories and various other nutrients including:

• 39,1 gram protein
• 32.4 grams of fat
• 3.5 grams of carbohydrates
• 96.4 milligrams of iron
• 616 milligrams of phosphorus
• 499 milligrams of calcium
• 402 milligrams of potassium

In addition, sea cucumbers are also known to contain several types of vitamins, such as vitamin A and vitamin B1, and have anticoagulant, antitumor, antifugal, and antioxisant properties .

Benefits of Sea Cucumber for Body Health

Not just a myth, the benefits of sea cucumbers for health are beyond doubt and have been proven by several studies. Well, here are some of the benefits of sea cucumbers:

1. Treat arthritis

The most talked about benefit of sea cucumber is treating arthriti. This benefit comes from the content of anti-inflammatory compounds that can treat several inflammatory disorders, from mild allergies to rheumatoid arthritis.

In addition, sea cucumbers are also rich in chondroitin sulfate, a substance found in human cartilage and usually used to treat arthritis, such as osteoarthris.

2. Lowers blood cholesterol levels

Research shows that the high protein content in sea cucumbers can lower triglyceride levels and bad LDL cholesterol in the blood. This can certainly reduce the risk of atherosclerosis which is a common cause of coronaty heart disease.

3. Maintain heart and blood vessel health

Thanks to its high protein and low fat content, sea cucumbers are beneficial for maintaining heart health. The anti-inflammatory compounds in sea cucumbers can also reduce the risk of heart disease and maintain healthy blood vessels.

In addition, research shows that sea cucumbers have anticoagulant compounds . These compounds play a role in preventing blood clots which are one of the causes of heart attacks. Sea cucumbers are also known to lower blood pressure.

4. Inhibits the growth of cancer cells

Sea cucumbers contain triterpenoids which can inhibit the growth of cancer cells, including breast cancer, prostate cencer, and skin cancer.

In addition, sea cucumbers also contain cerebrosides that can protect the intestines from inflammation and tumors. However, the benefits of this sea cucumber still require further research.

5. Accelerates wound healing

Sea cucumbers contain sulfated glycosaminoglycans that can accelerate wound healing, both wounds on the surface of the skin and damage inside the body. In addition to tablet form, lotions containing sea cucumbers can also form new skin tissue that is damaged by wounds.

6. Maintain healthy liver function

Studies have shown that sea cucumbers can reduce the risk of liver damage and diabetes. Sea cucumbers can also prevent liver cancer and improve kidney function.

In addition, the benefits of sea cucumbers are also known to improve the immune system, overcomenfreguent utination, and prevent the appearance of premature signs of aging. However, the various benefits of sea cucumbers for body health still require further research to ensure their effectiveness.

If you are taking blood thinners or have allergies to shellfish and seafood, you should avoid consuming sea cucumbers. In addition, pregnant and breastfeeding women are also advised not to consume sea cucumbers.

The Right Way to Process Sea Cucumbers

You can buy fresh sea cucumbers from fish markets or in dried sea cucumbers that are sold freely. However, if you decide to buy dried sea cucumbers, choose a trusted shop to ensure their safety and freshness.

If you buy fresh sea cucumbers, clean them using the following steps before processing them:

• Soak the sea cucumber in water for 2 days and change the water once a day.
• After soaking, boil the sea cucumber for 30 minutes.
• Next, clean the sea cucumber by removing the internal organs until it is completely clean.

After these steps are done, you can process sea cucumbers into various types of delicious dishes, such as stir-fried sea cucumbers, sweet and sour sea cucumbers, or sea cucumber porridge.

If you consume sea cucumbers in supplement form, make sure to choose a product that is registered with BPOM to ensure safety.

Although the benefits of sea cucumbers are so many for health, you are advised to remain careful when consuming them. If you experience complaints, such as nausea, vomiting, itching, or even shortness of breath after consuming sea cucumbers, consult a doctor to get appropriate treatment.

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