lautnusantar.com Fish oil has various benefits for body health, especially for brain and heart health. The benefits of fish oil can be obtained by consuming fish directly or taking fish oil supplements in capsule or syrup form.

Fish oil contains omega-3 , which is an essential fatty acid needed to support body health. Tuna, salmon, mackerel, grouper, mackerel, and mackerel are examples of fish that are rich in omega-3 fatty acids.

Various Benefits of Fish Oil for Health

Thanks to the omega-3 acid content in it, fish oil is believed to increase appetite . In addition, here are some benefits that can be obtained from consuming fish oil:

1. Maintain heart health

Research shows that people who regularly consume fish oil twice a week have a lower risk of having a heart attack and have more controlled blood pressure.

In addition, omega-3 compounds contained in fish oil have been proven to reduce triglyceride levels in the blood.

You need to know that the risk of heart disease will increase along with high levels of triglycerides in the body. Therefore, consuming fish oil can be one solution to maintain your heart health.

2. Prevents blood vessel blockage

Fish oil can prevent blood vessel blockage ( atherosclerosis ). Research shows that consuming fish oil can reduce bad cholesterol (LDL) levels and prevent inflammation, thereby reducing the risk of blood vessel blockage.

3. Optimizing the health of pregnant women

Fish oil is good for pregnant women to consume regularly. The DHA and EPA content in fish oil can reduce the risk of preeclampsia , premature labor, and increase the baby's birth weight.

In addition, consuming omega-3 contained in fish oil during pregnancy and breastfeeding can reduce the risk of food allergies in future babies.

However, pregnant women are advised not to consume fish oil supplements derived from fish liver, such as cod. This is because cod liver oil contains high levels of retinol which can be harmful to the fetus.

4. Reduces symptoms of depression

People with major depression usually have quite low levels of omega-3 in their blood. Studies have shown that consuming fish oil is considered to help reduce symptoms of depression , especially fish oil that is rich in EPA.

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5. Maintain healthy skin

Furthermore, consuming fish oil also has benefits in maintaining healthy skin. The omega-3 content in fish oil has anti-inflammatory effects so it is useful for preventing and reducing acne .

In addition, research also shows that consuming omega-3 can also maintain moisture and prevent skin irritation.

6. Maintains bone strength

As we age, bones lose more calcium, making them more brittle and prone to fracture. Calcium and vitamin D are essential nutrients needed to maintain bone health. However, research shows that omega-3 fatty acids are also beneficial for maintaining bone health.

7. Relieves symptoms of arthritis

Arthritis is a degenerative disease that can be caused by cartilage damage ( osteoarthritis ). One of them is due to the immune system attacking healthy cells ( rheumatoid arthritis ). This disease can cause pain, stiffness, and swelling in the joints.

Several studies have suggested that eating foods containing omega-3s can ease pain in people with osteoarthritis and rheumatoid arthritis . In people with rheumatoid arthritis , omega-3 fatty acids can reduce the use of anti-inflammatory drugs.

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8. Prevent eye disease

Not only beneficial for the liver or brain, consuming fish oil is also known to be good for maintaining eye health. The content of DHA and EPA in fish oil can reduce the risk of eye disease, especially in the elderly.

Older adults who have high levels of DHA and EPA in their blood have a lower risk of developing macular degeneration (vision loss in old age).

9. Reduces the risk of Alzheimer 's

Alzheimer's is a type of dementia, a condition that can affect the sufferer's memory and thinking. Over time, Alzheimer's sufferers will experience impaired communication, memory, and thinking.

One study showed that Alzheimer's sufferers have lower DHA levels than normal people. Therefore, consuming fish oil containing DHA is believed to help maintain brain cell structure and reduce the risk of Alzheimer's disease.

10. Strengthens the body's immunity

Research shows that omega-3 fatty acids in fish oil can help strengthen the immune system. The research is also supported by the finding that people who regularly take fish oil supplements have milder symptoms when infected with the Covid-19 virus .

However, the benefits of fish oil for strengthening the immune system still need further research.

Things to Consider Before Consuming Fish Oil

Although rich in nutrients and has various benefits, fish oil should not be consumed excessively. Because, fish oil in high doses can actually be harmful to health, including:

• Increased risk of bleeding, if consuming more than 3 grams of fish oil per day
• Triggers increased blood sugar levels
• Affects the action of certain medications, such as blood thinners.
• Increases the risk of stroke
• Causes diarrhea, nausea, rash, and nosebleeds.

That is an explanation of the various benefits of fish oil as well as things that need to be considered when consuming it.

Fish oil in low doses is relatively safe for most people, such as pregnant and breastfeeding women. However, considering that each person's health condition and history are different, it is best to consult a doctor before taking fish oil, to avoid potentially dangerous side effects.

In addition, to maximize your nutritional intake, consume fish regularly and do not rely solely on fish oil supplements. That way, other nutrients your body needs can also be met.

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