lautnusantara.comRibbon Fish, known by the scientific name Trichiurus lepturus, is a type of fish that is often found in Indonesian waters. Its long, flat body shape with a sparkling silver color and long fins, resembling a sword, makes it unique. Apart from its appearance, this fish is also a favorite of many people because of its delicious taste and abundant nutritional content. In various regions, layur fish is processed into various dishes, from fried to grilled. However, apart from its appetizing taste, layur fish also has various health benefits. Let's review in more depth the nutritional content and benefits for the body.

Ribbon fish can be found in almost all coastal areas of Indonesia. It lives in shallow to medium depth sea waters, especially in tropical and subtropical areas. Layur fish meat has a soft texture and distinctive taste that is loved by many groups. Even though its appearance may not be attractive to some people, the nutritional content of this fish is very impressive.

Ribbon fish Nutritional Content

Ribbon fish is rich in various important nutrients. Quoted from Seafood22. Com. Some of these include:

• Protein: As a source of high-quality protein, layur fish is very necessary for repairing body tissue, building muscle, and supporting enzyme function.
• Omega-3: The omega-3 fatty acid content in this fish is beneficial for heart and brain health, and helps reduce inflammation and lower the risk of chronic disease.
• Vitamins and Minerals: Seatail fish contains vitamin D which is important for bone health, as well as minerals such as phosphorus, selenium and potassium which support various body functions.

With this combination of nutrients, layur fish is an ideal choice for those who want to maintain overall health.

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Health Benefits of Ribbon fish

Here are some health benefits that you can get by consuming layur fish regularly:

1. Improves Heart Health

Omega-3 in seaweed can help reduce levels of bad cholesterol (LDL) and increase good cholesterol (HDL), which in turn reduces the risk of heart disease. Omega-3 also plays a role in maintaining the elasticity of blood vessels and preventing plaque formation on artery walls.

2. Reduces the risk of stroke

Regular consumption of layur fish can help reduce the risk of stroke. Omega-3 plays a role in keeping blood pressure stable, which is a major factor in preventing stroke.

3. Improves brain function

Omega-3 is also very good for brain health. This nutrient has been shown to help improve cognitive function, maintain memory, and prevent decline in brain function with age, including the risk of Alzheimer's.

4. Supports healthy bones and teeth

With a high vitamin D content, layur fish helps the body absorb calcium better. This is very important for maintaining healthy bones and teeth, and preventing osteoporosis, especially in the elderly.

How to Select and Store Ribbon Fish

To maximize the benefits of Ribbon fish, it is important to choose fresh fish and store it properly. Here are some tips:

- Choose Ribbon fish: Choose fish that have shiny skin, chewy flesh, and clear, cloudless eyes. Avoid fish that has a strong fishy smell or has signs of spoilage.

- Storing Layur Fish: Ribbon fish should be stored immediately in the refrigerator or frozen if not processed immediately. Make sure to store it in a closed container or wrapped tightly to maintain its quality.

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