lautnusantara.com Simping clams are a type of sea shell that is widely processed into various delicious dishes. Apart from having a delicious taste, these shellfish also contain a variety of important nutrients that are beneficial for the body's health.

Simping shellfish (scallops) are known as one of the marine animals that have a soft texture. This type of shellfish, which is widely distributed in the Indo-Pacific coastal region, is often processed into delicious dishes. Behind its delicious taste, this shellfish also offers various health benefits.

Simping Scallops and their nutritional content

The benefits of simping clams cannot be separated from their various nutritional contents. 100 grams of scallops contain 69 calories and several other important nutrients, such as:

• 12 grams of protein

• 0.5 grams of fat

• 3.2 grams of carbohydrates

• 334 milligrams of phosphorus

• 205 milligrams of potassium

• 22 milligrams of magnesium

• 6 milligrams calcium

Shellfish, which mostly live on the sea coasts of Central Java and East Java, also contain various nutrients that are important for the body, such as protein, fat, magnesium, zinc, potassium, omega-3, calcium and selenium. In fact, this type of shellfish also contains vitamin B12.

Apart from that, simping shellfish also contain other minerals, such as zinc and iron, although in small amounts.

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Simping Mussels and their Various Benefits

The following are some of the benefits of simping clams that you can get:

1. Lose weight

If you are on a weight loss program, scallops can be a healthy food choice that you must try. This is because simping clams are high in protein and low in fat, so they are suitable for you to include in your diet.

This is in line with research which states that consuming foods high in protein and reducing calorie intake can promote weight loss. The reason is, protein can make you feel full longer and can increase the body's metabolism to burn calories.

2. Maintain heart health

Simping scallops are a protein and low-fat food that can be a substitute for red meat. According to a study, this type of shellfish can increase daily intake of polyunsaturated fats which can reduce the risk of death from cardiovascular or heart disease.

Apart from that, the omega-3 content in shellfish contributes to healthy and improved heart function. So that the benefits obtained are more optimal, you can consume scallops in moderation.

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3. Maintain brain health and function

Eating simping shellfish can also maintain brain health and function. This shellfish contains omega-3 fatty acids which play a role in maintaining brain function and preventing inflammation in the brain.

Apart from that, the vitamin B12 content in scallops also plays a role in maintaining the myelein sheath, which is the protective layer that covers nerve fibers, so that communication between brain cells runs optimally.

4. Improves bone health and strength

The calcium, magnesium and selenium content in scallops is a good source of minerals for the body. This content is useful for keeping bones dense and strong. The reason is, low bone density can cause bones to become brittle.

By consuming scallops, you will avoid the risk of developing osteoporosis.

5. Improve the immune system

To improve your immune system against viruses and bacteria, you need to get sufficient mineral intake, such as zinc and selenium. Both minerals are antioxidants which are useful for preventing inflammation by fighting exposure to free radicals that enter the body.

Apart from that, the scallop gonad polysaccharide compound in simping clams is also useful for increasing the number of immune system cells.

6. Reduces the risk of stroke

A study shows that the omega-3 fatty acids in scallops can increase blood flow and prevent blood clots that cause strokes.

Not only that, the vitamin B12 content in it is also able to reduce levels of homocysteine ​​or an amino acid which damages blood vessels and causes strokes.

7. Maintain fetal health in pregnant women

The next benefit of simping shellfish is maintaining the health of the fetus in pregnant women. This is because simping clams contain a variety of important nutrients that are good for the growth and development of the fetus in the womb, such as omega-3 fatty acids.

These nutrients are useful for maintaining the development and function of the body's nervous system, brain and eyes of the fetus. Apart from that, other minerals, such as iron, are useful for producing red blood cells and preventing anemia. That way, the fetus's oxygen and nutritional intake will be sufficient.

Not only is the meat useful, simping shells are also known to contain calcium and are often used as additional flour in making cakes. This can also be a way to reduce environmental waste.

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