lautnusantara.com Fish is a good source of protein and other important nutrients for babies. However, not all types of fish are suitable for baby food. When choosing fish for baby food, choose fish that are low in mercury, easy to digest and rich in nutrients such as protein, omega-3, and vitamins and minerals. Here are some types of fish that are safe and recommended for baby food:
1. Salmon:

• Rich in omega-3 fatty acids, which are important for the development of the baby's brain and eyes.
• The texture is soft and easy to digest.

2. Anchovies:

• A good source of calcium and iron for the growth of baby's bones and teeth.
• The size is small and easy to process.

3. Catfish:

• Contains high protein.
• Easy to find.

4. Patin fish:

• Contains protein, potassium, phosphorus, and calcium.

5. Gurame fish:

• Rich in protein.
• Contains glutamic acid, which supports the development of nerve cells in the baby's brain.

6. Tuna:

• Choose canned tuna that is low in mercury or fresh tuna, skipjack or yellowfin.
• Rich in protein and omega-3.

​​​​​​​7. Mackerel

• Contains high protein, but should be given in limited amounts

8. Snapper

• It has a mild taste and is easy to process

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Tips for Giving Fish for MPASI:

• Choose fresh fish: Make sure the fish you choose is fresh and free from fishy odor.
• Remove bones and skin: Clean the fish from bones and skin to avoid the risk of choking.
• Cook until cooked thoroughly: Make sure the fish is cooked thoroughly to kill bacteria.
• Mash or mash: Adjust the texture of the fish to the baby's age. For babies who are just starting MPASI, mash or mash the fish until soft.
• Watch for allergies: Watch for signs of allergies in babies after eating fish. If your baby shows symptoms of allergies, such as rashes, itching, or difficulty breathing, stop giving fish immediately and consult a doctor.
• Vary the types of fish: Provide a variety of fish to meet your baby's nutritional needs.
• Limit the provision of fish with high mercury content: Avoid giving fish with high mercury content, such as shark, swordfish, and king mackerel.

Babies can start eating fish from the age of 6 months, as long as it has been introduced gradually and safely. Always consult a pediatrician or nutritionist before giving your baby fish-based MPASI. Pay attention to allergic reactions in babies after consuming fish.

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