lautnusantara.com Milkfish (Chanos chanos) is one of the popular brackish water fish species in Southeast Asia, particularly in Indonesia and the Philippines. This fish is known for its delicious meat and high nutritional content, making it a favorite choice for many people.

Characteristics and Habitat

Milkfish has a torpedo-shaped body with a shiny silver color. Its size can reach up to 1 meter with a weight of around 6 kilograms. This fish lives in tropical waters, especially in river estuaries, lagoons, and ponds. Milkfish can also survive in both freshwater and saltwater environments, making it widely cultivated by fish farmers.

Nutritional Content and Benefits

Milkfish is rich in protein, omega-3, calcium, phosphorus, and various vitamins such as vitamins A and D. The benefits of consuming milkfish include:

1. Improving heart health – The omega-3 content helps lower bad cholesterol levels and enhances cardiovascular health.

2. Strengthening bones and teeth – The calcium and phosphorus in milkfish are beneficial for bone growth and preventing osteoporosis.

3. Maintaining eye health – The vitamin A in milkfish helps keep vision sharp.

4. Supporting brain development – Omega-3 also plays a role in brain development, especially for children.

Read also: The Pufferfish: A Majestic Sea Creature

Milkfish Farming

Milkfish farming is very popular in Indonesia, particularly in coastal areas such as Java, Sulawesi, and Sumatra. The farming process includes selecting high-quality fry, maintaining them in ponds or cages, and providing natural or artificial feed. One advantage of milkfish farming is its high resistance to various environmental conditions and diseases.

Culinary Preparations

Milkfish is often processed into various delicious dishes, such as:

• Presto Milkfish – Fish cooked under high pressure until its bones soften and become edible.

• Milkfish Otak-Otak – Milkfish processed with special spices and grilled.

• Grilled Milkfish – Grilled with soy sauce or chili sauce, creating a distinctive taste.

• Boneless Milkfish – Processed in such a way that it is easier to eat without worrying about small bones.

If you are interested in our ,   MILKFISH WHOLE ROUND, Goldband Snapper Fillet Skinless, BARRAMUNDI COD WOLE GILLED GITTED / WHOLE ROUND, GOAT FISH BUTTERFLY SKIN ON  please do not hesitate to contact us through email and/or whatsapp.