lautnusantara.com_ Sea fish is one of the popular sources of protein in Indonesia. However, it should be remembered that sea fish can also bring various health hazards if not consumed wisely.

1. Mercury Poisoning

Sea fish such as shark, mackerel, and tuna can contain mercury, a heavy metal that is harmful to health. Mercury can cause damage to the nervous system, kidneys, and heart.

2. Histamine Poisoning

Sea fish such as sardines, mackerel, and tuna can contain histamine, a substance that can cause allergic reactions. Histamine can cause symptoms such as nausea, vomiting, diarrhea, and headaches.

3. Parasite Infection

Sea fish can contain parasites such as Anisakis, which can cause infections in humans. Symptoms of Anisakis infection can include abdominal pain, diarrhea, and vomiting.

4. Chemical Pollution

Sea fish can be contaminated with chemical pollutants such as PCBs (polychlorinated biphenyls) and dioxins, which can damage the immune system and increase the risk of cancer.

5. Allergies

Sea fish can cause allergic reactions in some people, which can include symptoms such as itching, swelling, and difficulty breathing.

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How to Reduce the Danger

To reduce the dangers of eating sea fish, here are some tips:

1. Choose fresh fish: Choose fish that is fresh and does not have a strong odor.

2. Avoid contaminated fish: Avoid fish that is contaminated with chemical pollution or parasites.

3. Cook fish properly: Cook fish properly to kill bacteria and parasites.

4. Consume fish in moderation: Consume fish in moderation to reduce the risk of poisoning.

5. Check the label: Check the fish label to make sure the fish has been inspected and is safe to eat.

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By paying attention to the tips above, you can enjoy sea fish more safely and healthily.

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