lautnusantara.com Have you ever tried scallops ? This type of scallop is hard to find in street seafood restaurants because it is quite expensive. Even so, the nutritional value of scallops is very good. This scallop is a source of protein and minerals that provide many health benefits.

Nutritional content of scallops

Scallops are shellfish with clean white flesh and a smooth texture that are locally known as scallopos or scallops. Different from other types of shellfish on the market, scallops have large brown shells. The meat is also soft and has a slightly sweet taste.

Behind its deliciousness, scallops are a source of marine protein that should not be underestimated. Here is the nutritional content in 100 grams of scallops

• Calories: 137 kcal
• Protein : 24.01 grams (g).
• Fat: 0.98 g.
• Carbohydrates: 6.33 g.
• Calcium: 0.12 g.
• Sodium: 0.66 g.

Not only that, these shellfish are also enriched with vitamin B6, vitamin B12, vitamin A, vitamin E, iron, copper, zinc, omega 3, and potassium.

Consuming these clams will certainly help increase your daily nutritional intake.

Health benefits of scallops

There are various health benefits of scallops, including the following .

1. Lose weight

Scallops are a high protein, low-fat food source . This advantage makes scallops suitable for use in diet menus. Quoting the Nutrients journal , adequate protein intake will make you feel full longer, thus preventing you from overeating. Therefore, you can include scallops in a healthy menu for your diet program. 

2. Prevent heart disease

Heart disease occurs due to the appearance of plaque that settles and blocks the walls of the arteries. This plaque can form from high levels of LDL cholesterol. Well, consuming scallops is known to help lower LDL cholesterol levels in the blood, thereby preventing heart disease.

3. Improve cognitive function

Eating nurtitious foods like scallops  can help improve memory. The nutritional content of scallops , including vitamin B12, zinc, and omega-3 fatty acids, is beneficial for supporting the functioning of your brain and nervous system. In addition, these shellfish contain high levels of zinc . This mineral plays an important role in improving brain function and reducing the risk of Alzheimer's disease.

4. Prevent osteoporosis

The high magnesium content in shellfish is believed to reduce the risk osteoporosis. This is because magnesium is related to the process of transporting calcium minerals to body cells. If magnesium levels in the body are too low, the process of transporting calcium to cells cannot run smoothly. As a result, the risk of osteoporosis increases.

5. Good for pregnancy

Scallops are seafood that have a high omega-3 fatty acid content. Seafood consumption is recommended for pregnant women to support fetal development, but in limited quantities. Because seafood is at risk of containing mercury. The american college of obstricians and gynecologists recommends eating 2-3 servings of scallops per week.  This is a safe way for pregnant women to consume to minimize the risk of mercury poisoning.

6. Prevent stroke

Consuming foods high in omega-3 can smooth blood flow. This also reduces the risk of blood clots that often cause stroke. 

In addition, the vitamin B12 content in scallops can reduce homocysteine ​​levels, an amino acid that can damage blood vessels.

Blood vessel damage is also associated with stroke attacks and worsening of stroke symptoms.

7. Treating arthritis

Scallops are rich in omega-3 fatty acids which are proven to be able to overcome inflammation of the joints. Omega-3 fatty acids have anti-inflammatory properties that can reduce inflammation. These properties help reduce symptoms of pain and muscle stiffness in arthritis sufferers .

8. Prevent breast cancer

Scallops are known to have antiproliferative effects which play a role in preventing the growth of cancer cells in the body. Therefore, cockle shells have potential in the treatment of breast cancer. However, these properties need to be further studied through large-scale human studies. Anticancer potential does not mean it can completely prevent cancer.

9. Prevent hypertension

The high magnesium content in scallop shells can contribute to smooth blood circulation. This mineral can help relax the muscles of blood vessels and lower blood pressure. That way, you can avoid hypertension or high blood pressure.

 Healthy scallop cooking tips

To get the benefits of this shellfish, you certainly have to know how ton cook scallops properly and healthily. 

Here are some tips for cooking healthy mussels.

• Choose fresh shellfish. The fresher the shellfish you consume, the more nutrients it contains.
• Clean the clams properly so that dirt is not eaten.
• It is better to cook by boiling so that the texture of the shell is more chewy and soft.

Clams have many health benefits. However, for some people, consuming clams can cause seafood allergies. If redness, itching, or shortness of breath appears after consuming shellfish, consult your doctor immediately.