lautnusantara.com Gohu ikan is a typical Ternate food made from raw Tuna or Cakalang fish which is also called Ternate Sashimi or Ternate Ceviche by some people.[1] This type of food among Ternate people and for tourists who come to Ternate because of "Gohu Fish", contains good values ​​in the context of health. It is said that because the main ingredient in Gohu Ikan food is fresh sea fish. The sea fish that are often used are tuna and skipjack tuna. These two types of fish contain high and healthy nutrition, namely they have high protein and omega-3 fatty acid content which is useful for the body.

Fresh tuna meat is cut into small pieces, washed, then smeared with salt and lemon juice (a kind of lime that is fragrant and yellow-orange inside), then mixed with coarsely chopped balakama (basil) leaves. Shallots and cayenne pepper (called rica gufu in Ternate) are coarsely chopped, then sauteed with a little coconut oil. Hot coconut oil with shallots and cayenne pepper is then poured onto pieces of raw tuna. Then sprinkle with coarsely ground fried peanuts.

Even though it is not cooked over fire, the reddish tuna meat will become white because it is sprinkled with lemon juice. The fish meat is already cooked due to the influence of the lemon juice. Gohu fish is best eaten with banana or boiled cassava as a source of carbohydrates.

Gohu fish has a distinctive taste, with a combination of sour, sweet and spicy flavors. The texture of raw fish gives a fresh and delicious impression. Gohu fish can be made with different variations of fish, such as tuna, tuna, or snapper. Apart from that, gohu fish can also be made with the addition of other ingredients, such as peanuts, onions or chilies. Gohu fish is a dish that is rich in protein, vitamins and minerals. The raw fish used in gohu ikan is a good source of protein, while the traditional Maluku spices used provide additional nutritional value.

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Here are some of the health benefits of consuming gohu fish:

1. Rich in Protein: The raw fish used in gohu fish is a good source of protein, which can help build and repair body tissues.
2. Source of Omega-3: The raw fish used in gohu fish is also a good source of omega-3, which can help reduce inflammation and improve heart health.
3. Rich in Vitamins and Minerals: Traditional Maluku spices used in fish gohu, such as turmeric, ginger and lime leaves, are good sources of vitamins and minerals, which can help improve body health.
4. Improves Skin Health: The vitamins and minerals contained in gohu fish can help improve skin health, making the skin look brighter and healthier.
5. Improves Eye Health: Omega-3 contained in gohu fish can help improve eye health, making eyes look brighter and healthier.

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Here are some other benefits of consuming gohu fish:

1. Increase Energy: The protein and vitamins contained in gohu fish can help increase energy and make the body feel stronger.
2. Improves Brain Health: Omega-3 contained in gohu fish can help improve brain health, making the brain feel sharper and focused.
3. Improves Bone Health: The calcium contained in gohu fish can help improve bone health, making bones feel stronger and healthier.

However, keep in mind that gohu fish should be consumed in moderate amounts and in the correct way to get maximum health benefits.

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