lautnusantara.com Frozen fish and fresh fish each have their advantages and disadvantages, so the best choice depends on your needs and preferences. The following is a comparison between the two in terms of health and economic aspects:

Health

• Nutritional Content: Frozen fish that is frozen correctly and quickly (flash freezing) almost has the same nutritional content as fresh fish. This freezing process helps preserve important nutrients such as protein, omega-3 fats, vitamins and minerals. Although some nutrients, such as vitamin C and vitamin B complex, may experience a slight decrease, frozen fish remains a good source of nutrients.
• Freshness: Fresh fish is often considered healthier due to its "fresh" status. However, it is important to remember that fish sold in markets or supermarkets may not always be truly fresh, considering that it has gone through the distribution and storage process. On the other hand, frozen fish that is frozen immediately after being caught can be fresher than the fish seen in the market.
• Contamination Risk: Both fresh and frozen fish have the possibility of being contaminated with bacteria or parasites. However, proper freezing can kill some types of parasites. Therefore, it is very important to cook fish well to maintain safety when consumed.

Economical

• Price: Generally, frozen fish is more economical than fresh fish. This happens because frozen fish can be stored longer and distributed to various regions without worrying about spoilage.
• Availability: Frozen fish is available all year round, even for types of fish that are not in season. This makes it easier for you to enjoy your favorite fish at any time.
• Storage: Frozen fish has a longer shelf life than fresh fish, so you don't need to worry about the risk of spoilage if not cooked immediately. This can also help reduce food waste.

Overall, both frozen and fresh fish have their own value. The best choice will depend on your personal preferences and needs. Storage: Frozen fish has the advantage of longer shelf life compared to fresh fish. In other words, you don't need to worry that the fish will rot quickly if you don't cook it immediately. This is certainly very helpful in reducing food waste.

 Both frozen fish and fresh fish each have advantages and disadvantages. Frozen fish can be a more economical and practical choice, with nutritional content almost equivalent to fresh fish if frozen in the right way. Meanwhile, fresh fish is often preferred because of its delicious taste and freshness. However, keep in mind that the freshness of fish cannot always be guaranteed.

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