lautnusantara.com Food safety related to expired products is a very important issue for consumers to understand. The expiration date printed on food packaging is not just a guide, but is a very important indicator of product quality and safety. Eating food that has passed its expiration date can pose health risks.

Understand expiration dates
It is important to distinguish between the expiration date (“use by” or “expiration date”) and the “best before” (“best by”) date.
1. Expiration Date (“Use By” or “Expiration Date”): This date indicates the time limit within which the food is still safe for consumption. After this date, food quality and safety can decline drastically, potentially endangering health. Generally, products that have this label are foods that spoil quickly, such as fresh meat, dairy products and baby food.
2. “Best Before” (“Best Before” or “Best By”) date: This date indicates the time limit at which the food is still at its best quality in terms of taste, texture and aroma. After this date, although the food may still be safe to consume, its quality may have deteriorated. Products that usually have this label are dry foods, canned foods, and frozen foods.
By understanding these differences, consumers can make wiser decisions and safeguard their health.

Risks of Consuming Expired Products
Consuming products that have passed their expiration date, especially those labeled "use by", can pose various risks to health.
Here are some dangers to be aware of:
1. Growth of Harmful Bacteria: Expired food can harbor dangerous bacteria such as Salmonella, E. coli, and Clostridium botulinum. Consuming contaminated food can cause food poisoning, characterized by symptoms such as nausea, vomiting, diarrhea, stomach ache and fever. In extreme cases, food poisoning can lead to death.
2. Nutrient Deterioration: Over time, the nutritional content of food can decrease. Expired products may be missing vitamins, minerals and other important nutrients, so they no longer provide optimal benefits for the body.

3. Toxin Formation: Some types of food, especially those that are moldy, can produce dangerous toxins known as mycotoxins. Eating moldy foods can cause digestive disorders, liver damage, and even potentially increase the risk of cancer in the long term.
4. Changes in Texture and Taste: Food that has expired usually experiences changes in texture and taste, making it unfit for consumption. For example, dry foods can become soggy, canned foods can rust, and fatty foods can go rancid.

Tips to avoid expired products:
1. Check Expiration Dates: Make sure to always check expiration dates before purchasing or consuming food.
2. Store Food Properly: Follow the storage instructions listed on the packaging to slow down the process of food spoilage.
3. Prioritize Products with an Earlier Expiration Date: When shopping, choose products with an earlier expiration date so they don't go to waste.
4. Avoid Suspicious Foods: If there is food that looks, smells, or tastes strange, even if it hasn't passed

Food safety is very crucial. Therefore, it is important for us to pay attention to expiration dates and follow correct storage guidelines to avoid health risks due to consuming expired products. If in doubt, prevention is better than cure. It's best to immediately throw away food that has passed its expiration date or shows signs of spoilage.

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