lautnusantara.com The world of marine fish is very diverse and interesting. With more than 30,000 species, marine fish are a very important natural resource for humans.

• Interesting Facts

1. Largest Fish: The blue whale is the largest fish in the world, reaching a length of 30 meters and weighing 180 tons.
2. Fastest Fish: Swordfish (Sailfish) can swim at a speed of 110 km/hour.
3. Deepest Fish: Anglerfish live at a depth of 1,000 meters.
4. Longest Fish: Sea eels can reach a length of 4 meters.

• Benefits of Sea Fish

1. Source of Protein: Sea fish are rich in protein and amino acids.
2. Omega-3: Sea fish such as salmon and sardines contain omega-3 which is good for heart health.
3. Vitamins and Minerals: Sea fish are rich in vitamins D, B12, and minerals such as calcium and phosphorus.
4. Increases Intelligence: Consuming sea fish can increase intelligence and concentration.
5. Prevents Disease: Sea fish can help prevent heart disease, diabetes and cancer.

• Popular Types of Marine Fish

1. Rock Snapper
2. Grouper
3. Pomfret
4. Mackerel
5. Salmon

• Tips for Consuming Sea Fish

1. Choose fresh fish.
2. Consume 2-3 times a week.
3. Cook in a healthy way (grilled, roasted, or boiled).
4. Avoid frying.
5. Pay attention to the mercury content.

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