lautnusantara.com - Crab is a seafood that has long been favored for its delicious taste and unique meat texture. However, in addition to being a mouth-watering dish, crab also offers a number of health benefits thanks to its rich nutritional content. In this article, we will explore the wide array of nutrients that can be found in crabs, from high-quality protein to healthy fatty acids and a variety of vitamins and minerals that make important contributions to the body's well-being. Let's dive deeper into why crab is not only a treat for the taste buds, but also has a positive impact on your health. 

1.    Protein
Crab contains a large amount of high-quality protein. Protein is an important component in the formation and repair of body tissues.

2.    Omega-3 Fatty Acids
Crab contains omega-3 fatty acids, which are good for heart and brain health.

Read also: Exploring Diverse Seafood Options for a Balanced Diet

3.    B Vitamins
Crab contains several B vitamins, such as B12 (for nerve function and red blood cell formation) and riboflavin (B2, for cell growth and metabolism).

4.    Vitamin D
Crab also provides vitamin D, which plays an important role in calcium absorption and bone health.

5.    Minerals
Crab is an important source of minerals such as selenium (as an antioxidant), phosphorus (important for bone health), and zinc (for growth and the immune system).

Read also: Here are 10 Fun Facts of Lobster

6.    Iron
Crab contains iron, which is essential for oxygen transportation in the body.

7.    Cholesterol
Although crab has cholesterol content, the amount is usually lower compared to other seafood such as shrimp.

8.    Calories
Crab tends to be low in calories, especially when cooked without the addition of butter or oil.

The nutritional content of crab mentioned above may vary based on the type of crab and how it is cooked. For example, crabs fried in butter will have a higher fat content than crabs boiled or steamed. In addition, the part of the crab consumed such as the meat from the shell or legs will also affect its nutritional content.

Read also: How To Store Fish Fillet Properly