lautnusantara.com - Healthy consumption of fish during pregnancy can provide many important benefits for the health of the expectant mother and the development of the fetus. However, it is also important to choose the right type of fish and avoid fish that may contain high levels of mercury. Here are some of the main benefits of fish consumption for pregnant women:

1.    Source of Quality Protein
Fish is a source of high-quality protein that is essential for fetal growth and development. Protein also helps in the formation of body tissues and muscles.

2.    Omega-3 Fatty Acids
Marine fish, such as salmon, sardines, and mackerel, contain omega-3 fatty acids, especially DHA (docosahexaenoic acid). DHA is essential for fetal brain and vision development. It helps build the structure of brain cells.

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3.    Heart Health
Omega-3 in fish can also help regulate the blood pressure and heart health of pregnant women. This can reduce the risk of heart disease during pregnancy.

4.    Minimize the Risk of Preeclampsia 
Several studies have shown that consumption of omega-3 fatty acids from fish during pregnancy may reduce the risk of preeclampsia, a serious condition that affects blood pressure and organs.

5.    Eye Health
Omega-3 also plays an important role in fetal eye development. This can help prevent visual impairments related to eye development.

6.    Natural Anti-inflammatory
Omega-3 has anti-inflammatory properties that can help reduce inflammation in the body, which can relieve symptoms such as joint pain often experienced during pregnancy.

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7.    Bone Health
Fish also contains vitamin D, which is important for calcium absorption and bone health. This can help maintain bone density during pregnancy.

8.    Mood Enhancement
Omega-3 has been linked to improved mood and mental well-being. This can help expectant mothers cope with the mood swings that often occur during pregnancy.

Also keep in mind that not all fish is safe to consume during pregnancy. Some large fish such as shark, marlin and swordfish can contain high levels of mercury and should be avoided. In contrast, smaller fishes such as salmon, sardines, trout, and mackerel have lower mercury levels and are generally considered safe to consume wisely during pregnancy.

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