lautnusantara.com - In order to ensure optimal development for children, choosing the right foods is crucial. One option that is rich in essential nutritional benefits is marine fish. Not only is marine fish a great source of quality protein, but it also provides omega-3 fatty acids that are vital for children's brain and body development. Here are some recommended marine fish that are great for children's development:

1.    Salmon
Salmon is rich in omega-3 fatty acids, especially DHA (docosahexaenoic acid), which plays an important role in brain and vision development. Choose wild salmon or Atlantic salmon from sustainable sources.

2.    Sardines
Sardines are a good source of omega-3 and also contain calcium and vitamin D, which are important for children's bone health.

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3.    Trout
Like salmon, trout is also rich in omega-3 and is a good choice for children.

4.    Mackerel
Mackerel also contains omega-3s as well as vitamins D and B12. However, make sure to limit your consumption of mackerel as mercury levels may be higher in this type of fish.

5.    Anchovies
Anchovies also contain omega-3 and are a good seafood choice for children.

6.    Herring
Herring contains omega-3 as well as vitamins D, B6, and B12 which are important for growing children.

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7.    Cod
Cod is a good source of protein and also contains vitamin D and selenium that the body needs.

Always pay attention to the safety and source of the fish you buy. Avoid fish that contain high levels of mercury, especially in large fish that are at the top of the food chain. Choose fish that comes from sustainable sources to preserve the fish population in the ocean. 

Also, it is important to cook fish properly to avoid the risk of infection and ensure proper doneness. If your child has food allergies or certain health conditions, consult a doctor before introducing new types of fish into their diet.

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