lautnusantara.com - Seafood is generally known for its high protein content and is a valuable source of essential nutrients. Seafood, such as fish, shrimp, and shellfish, is considered a high-quality protein source. It contains all the essential amino acids that our bodies need for growth, repair, and maintenance of tissues. Protein is essential for muscle growth and repair. Consuming seafood as a protein source can help support muscle development and aid in the recovery process after exercise or physical activity. 

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Here are some examples of seafood with a high protein profile:

1.    Tuna
Tuna is a popular seafood choice known for its high protein content. It is an excellent source of lean protein, providing approximately 30 grams of protein per 100 grams.

2.    Salmon
Salmon is not only rich in omega-3 fatty acids but also packs a significant protein punch. It contains around 25 grams of protein per 100 grams.

3.    Shrimp
Shrimp is a low-calorie seafood option that is abundant in protein. It offers approximately 24 grams of protein per 100 grams.

4.    Cod
Cod is a white fish that is widely consumed for its mild flavor and high protein content. It provides roughly 18 grams of protein per 100 grams.

5.    Halibut
Halibut is a lean fish that is nutrient-dense and a good source of protein. It offers around 18 grams of protein per 100 grams.

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6.    Crab
Crab meat is not only delicious but also a great source of protein. It contains approximately 18 grams of protein per 100 grams.

7.    Sardines
Sardines are small, oily fish that are packed with protein and omega-3 fatty acids. They provide about 21 grams of protein per 100 grams.

8.    Mussels
Mussels are shellfish that are not only rich in protein but also an excellent source of vitamins and minerals. They offer around 20 grams of protein per 100 grams.

9.    Lobster
Lobster is a decadent seafood choice that is relatively low in fat and high in protein. It contains approximately 19 grams of protein per 100 grams.

10.    Octopus
Octopus is a unique seafood option that is lean and protein-rich. It provides around 20 grams of protein per 100 grams.

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