lautnusantara.com - Milkfish, scientifically known as Chanos chanos, is a popular food fish widely consumed in many parts of Asia. It is also referred to as bangus or bandeng in different regions. Milkfish is a significant aquaculture species due to its high demand and delicious taste.
Milkfish has a delicate and mild flavor with a slightly sweet taste. The flesh is tender, moist, and flaky, making it enjoyable to eat. It is often compared to sea bass or trout in terms of taste and texture.

Milkfish can be prepared in various ways, including grilling, frying, baking, steaming, or stewing. It is a versatile fish that can be used in a wide range of recipes, from simple dishes to elaborate preparations. It can be marinated, stuffed, or served with different sauces and seasonings.

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Milkfish is known for its nutritional richness. It is a good source of high-quality protein and contains essential amino acids required by the human body. Additionally, it provides various vitamins and minerals such as calcium, phosphorus, potassium, magnesium, and vitamins A, D, and E. Due to its nutritional profile, milkfish offers several health benefits. It is a good source of omega-3 fatty acids, which are essential for brain function, heart health, and reducing inflammation. The low mercury levels in milkfish also make it a safe and healthy choice for regular consumption.

Here are some health benefits from consuming milkfish:

1.    Maintain Heart Health
Milkfish is categorized as a safe food for coronary heart disease patients as it contains unsaturated fat that is super beneficial for heart health. It is also a good source of vitamin B3 which help to balance the good and bad fat in our body. Consuming milkfish also lower high blood pressure. 

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2.    Help to Improve Bone Health 
100g of milkfish provides us with 51mg of calcium which makes 5% of the daily value of calcium. A calcium-rich food makes our bones and teeth strong. In addition to calcium, milkfish also contain phosphorous (every 100g providing up to 150g of phosphorous), which is an integral part of bones and teeth.

3.    Improved Your Eyesight
Milkfish contains omega-3 fatty acids that prevent dry eyes and tend to prevent the loss of eyesight at a later age. Moreover, this fish is rich in an eye-friendly vitamin known as Vitamin A. By consuming milkfish, you can get vitamin A that can help to maintains eye health, as well as prevents eye disorders. 

4.    Good For Brain Development
Milkfish contain a good amount of omega-3 fatty acids that helps in maintaining cognitive function. Pregnant women are recommended to increase the intake of omega-3 rich foods in the first trimester as it helps in the development of the brain in the fetus.

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