lautnusantara.com - Salmon is a very popular food fish around the world, and is prized for its delicious taste and numerous health benefits. Here are some reasons why salmon is such a popular food fish:

1. Rich in nutrients: Salmon is an excellent source of high-quality protein, omega-3 fatty acids, vitamin D, and other important nutrients.
2. Delicious taste: Salmon has a rich, buttery flavor and a firm, flaky texture that makes it a favorite among seafood lovers.
3. Versatility: Salmon can be cooked in a variety of ways, including grilling, baking, broiling, and smoking. It can also be served raw in sushi and sashimi dishes.
4. Widely available: Salmon is widely available in supermarkets and seafood markets around the world, and can be found in many different varieties, including Atlantic, Pacific, and sockeye.
5. Health benefits: The omega-3 fatty acids found in salmon have been shown to reduce inflammation, lower blood pressure, and improve heart health. Additionally, salmon is a good source of vitamin D, which is important for bone health and immune function.

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All of these factors have contributed to the popularity of salmon as a food fish, and it is enjoyed by millions of people around the world.

Here is a simple and delicious recipe for baked salmon:

Ingredients:

• 1 lb salmon fillet
• Salt and pepper
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 lemon, sliced
• Fresh herbs (such as parsley, dill or basil)

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Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the salmon with salt and pepper on both sides.
3. In a small bowl, mix together the olive oil, soy sauce, and minced garlic.
4. Place the salmon fillet skin-side down in a baking dish.
5. Pour the oil and soy sauce mixture over the salmon, making sure to coat it evenly.
6. Place lemon slices on top of the salmon, and add fresh herbs.
7. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
8. Remove from the oven and let it rest for a few minutes before serving. Enjoy!

Optional: You can also add other vegetables such as asparagus, cherry tomatoes or bell peppers to the baking dish for an easy and healthy one-pan meal.

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