lautnusantara.com While cooking fish is the best way to kill parasites, inspecting the fish before handling it is also important. With a little diligence, you can ensure the fish you eat is safer.

1. Pay Attention to the Outer Appearance
When purchasing whole fish, pay attention to its condition. Healthy fish have clear, prominent eyes, bright red gills, and shiny scales. Avoid fish with cloudy eyes, pale or dark gills, and a bloated belly.

2. Examine the Fish Flesh
If you're purchasing a fish fillet, carefully examine its surface. Look for any visible signs of parasites.

Spots or Blemishes: Some parasites, such as worm cysts, can appear as small white or brownish spots on the fish flesh. These spots are usually not mobile.

Lumps or Bumps: Sometimes, parasites can cause small lumps under the surface of the flesh. If you feel a lump in the flesh, it could be a parasite.

Worm Tip: Some parasites, especially worms, can be seen as fine white, pink, or brown threads. These worms are often seen coiled or wriggling within the flesh.

3. Use the Light Method
If you have time, use a bright light to examine the fish in more detail.

• Flashlight: Shine a flashlight over the entire surface of the fish. The light will help highlight any parasites that may be hidden.
• See Through Light: Place a fish fillet on a table and shine a light from below or from the side. If parasites are present, the shadows or shapes of the worms will be clearly visible.

4. Texture and Aroma
Fresh fish flesh has a firm, springy texture. If the flesh feels very soft, mushy, or has an unpleasant odor, the fish is likely no longer fresh and may contain parasites or bacteria.

If you find any signs of parasites in fish flesh, it's best not to consume it. Even if cooked, the texture and flavor of the flesh can be affected. Choosing fish from a reputable source and always handling it properly is key to maintaining your health.

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