lautnusantara.com Choosing fresh fish is key to getting maximum nutrition and the best taste. Fish that's no longer fresh can pose a health risk due to the presence of bacteria. Here are 6 easy ways to identify fresh fish.

1. Look at the Fish's Eyes
The eyes are the first and easiest indicator to see. Fresh fish have bright, prominent, and clear eyes. The pupils appear pitch black, not cloudy or gray. If the fish's eyes appear sunken, cloudy, or slimy, it's a sign that the fish is no longer fresh.

2. Touch and Inspect the Flesh
Gently press the flesh of the fish with your finger. Fresh fish will feel springy and immediately spring back to its original shape when pressed. Stale fish will feel soft and will leave a mark.

3. Smell It
Fresh fish has a distinctive, fresh, marine aroma, not a strong fishy odor. If you smell a strong, rotten, sour, or ammonia-like odor, don't buy it. These odors indicate that bacteria have begun to multiply.

4. Look at the Gills
The gills of fresh fish should be bright red and clean. Make sure there is no slime or dirt. If the gills look brownish, grayish, or pale, this is a sign that the fish is old.

5. Examine the Scales
Fresh fish scales are firmly attached and don't come off easily. The surface of the skin also looks naturally shiny and moist, not dry. If many scales have come off or fall off easily when touched, the fish is no longer fresh.

6. Check the Slime on the Surface of the Skin
Fresh fish have a thin, transparent, odorless layer of slime on the surface of their skin. This slime serves to protect the fish's skin. If the slime is thick, cloudy, or has an unpleasant odor, it is a sign that the fish is starting to spoil.

By paying attention to the six characteristics above, you can be more confident when buying fish at the market or supermarket. Choosing fresh fish not only ensures delicious taste but also safety for your family.

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