lautnusantara.com - Shellfish have been eaten all over the world for centuries. The term “shellfish” includes shrimp, crayfish, crab, lobster, clams, scallops, oysters, and mussels. 

Most types of shellfish are eaten steamed, baked, or fried. Some — such as oysters and clams — can be eaten raw or partially cooked. Their flavor ranges from sweet to briny, from subtle to delicate — depending on the type and cooking method.

They’re rich in lean protein, healthy fats, and minerals. Regularly eating shellfish may boost your immunity, aid weight loss, and promote brain and heart health.

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Most of the fat in shellfish is in the form of omega-3 fatty acids, which offer a range of health benefits, such as improving brain and heart health. What’s more, shellfish are rich in iron, zinc, magnesium, and vitamin B12 — all of which have important roles in your body.

POTENTIAL HEALTH BENEFITS OF SHELLFISH

1.    Helps Maintain Body Weight
Shellfish are low in calories and high in lean protein and healthy fats — making them excellent foods to eat while trying to lose weight. Protein-rich foods keep you feeling full and satisfied, which may prevent you from eating excess calories, helping you lose or maintain weight.

Keep in mind that shellfish are most nutritious when steamed or baked. Breaded or fried shellfish may contain additional calories, refined carbs, added salt, and other unhealthy ingredients.

2.    Promote Heart Health
Shellfish are loaded with nutrients that may promote heart health, including omega-3 fatty acids and vitamin B12. Several studies have linked eating omega-3 fatty acids from fish and shellfish to a lower risk of heart disease. This is likely because omega-3s have anti-inflammatory effects.

Furthermore, inadequate intake of vitamin B12 has been linked to high blood levels of homocysteine, a protein that can increase your risk of heart disease. Therefore, eating foods rich in vitamin B12 may protect against heart disease.

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3.    Excellent Nutrition for Brain
The same nutrients in shellfish that are good for your heart are also vital for brain health. Some research also suggests that vitamin B12 and omega-3 fatty acids may enhance each other’s activities to promote brain health.

4.    Can Boost Your Immune System
Some types of shellfish are loaded with immune-boosting zinc. This mineral is necessary for developing cells that make up your body’s immune defense. It also acts as an antioxidant, protecting against damage from inflammation. Regularly eating shellfish — especially oysters, clams, mussels, lobster, and crab — may improve your zinc status and overall immune function.

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