The benefits of eating fish, in addition to meeting daily nutritional health, are also useful for increasing libido for making love. Libido itself is something that refers to your sexual drive or sexual desire. Lynn Edlen-Nezin, PhD, author and health psychologist, explains that nutrients from certain food sources can boost your libido. One of them is eating fish, which is good for heart health.

How can eating fish increase sexual libido

What is the relationship between the benefits of eating fish, heart health, and sexual libido? Well, in order to enjoy sex, men and women need to have strong and healthy blood flow to the genitals. A healthy heart promotes blood circulation throughout the body and can increase sensation during sex. In addition, the three contents below will explain how the benefits of the contents in fish can influence the increase in human libido.

1. Arginine

Arginine is an amino acid that the body uses to produce nitric oxide. In the human genitals, nitric oxide is used to dilate blood vessels. 

If you rarely eat fish, this can limit a man's ability to get an erection and interfere with a woman's ability to get aroused. Fish that contain arginine include salmon, cod, and halibut.

2. Zinc

Zinc content in the body is closely related to testosterone levels in the blood. Reportedly, a zinc deficiency in the body can disrupt the sex glands and cause a man's sperm count to decrease. Zinc is also beneficial for healthy sexual development in humans. One way to get your daily dose of zinc is by eating fish. It is recommended that men eat fish that contains 11 mg of zinc, and women eat fish that contains 8 mg. Meanwhile, fish that contain a lot of zinc minerals include cod fish 0.5 mg, salmon fish 1 mg, tuna fish, and sardines contain 0.8 mg of zinc minerals per serving.

3. Omega 3 content

One of the most sought-after benefits of eating fish is its omega 3 content, which is very beneficial for balancing the body's hormones. Good body hormones will increase blood circulation to the genitals, making libido easier to arouse. In addition, the benefits of eating fish are also good for fertility to increase sexual drive for both men and women.

Other benefits of eating fish that are good for the body

Here are the benefits of fish for the body.

1. Reduces the risk of high cholesterol and heart disease

If you have high cholesterol, it will increase your risk of heart disease. This is because cholesterol will stick to the blood vessels and inhibit the flow of blood pumped by the heart. The omega 3 content in fish can keep the body's cholesterol levels balanced. that's why, you can reduce the risk of having a heart attack by two times  if you eat fish regularly.  

2. Prevent depression

Depression is usually characterized by low mood, always feeling like the body has no energy, and being lazy about carrying out daily activities. Unfortunately, depression is currently one of the most dangerous mental health problems. A study found that people who eat fish regularly tend to be less likely to experience depression. Why is that? Several studies have found that omega-3 fatty acids are beneficial in fighting depression. In addition, the benefits of eating fish regularly can increase the effectiveness of antidepressant drugs. This applies if you have problems with mood and depression, at least the medication you are taking will have a better impact in preventing depression from coming back.