lautnusantara.com Fish is a good source protein besides beef or chicken. The type of fish that is quite popular and sells well in the market is snapper. This fish, which comes from deep sea waters, has a nutritional content with many benefits.

Benefits of the nutritional content of snapper fish

There is no need to doubt the protein content in snapper fish. In 100 grams of snapper, there are 20.51 grams of protein.

Snapper fish can be relied on as a source of protein nutrients with low calories, so it is safe for those of you who are on a healthy diet. In addition to its low calories and high protein, what other nutrients are contained in it?

1. Good fats

Eating snapper will not make total body fat soar. Because, the fat in this fish is good fat, namely unsaturated fat. Unsaturated fat in snapper has benefits in helping to maintain heart health.

Apart from that, there are omega-3 fatty acids which are beneficial for the body. 100 grams of snapper fish contains 0.31 grams of omega-3 fatty acids.

The American Heart Association states that consuming foods that contain high levels of omega-3 acids can reduce the risk of heart disease and help maintain normal cholesterol levels.

2. Mineral

There are many mineral contents in snapper fish. If you eat 100 grams of snapper fish, the minerals you get are:

• Phosphorus : 198 milligrams
• Calcim : 32 milligrams
• Zinc (Zinc) : 0.36 milligrams
• Iron : 0.18 milligrams

The various minerals contained in snapper fish are quite diverse, so eating snapper fish can also fulfill the body's mineral needs.

The minerals in snapper fish have their own benefits for the body, but most of them play a role in the growth and development of body cells.

3. Vitamin

Not only rich in minerals, but also eating snapper can help meet some of your mineral needs. Below is the vitamin content in 100 grams of snapper.

• Vitamin A : 106 IU (International Unit)
• Vitamin D : 408 IU

In addition, there are various B complex vitamins in it, from vitamin B1 (thiamine), Vitamin B2 (riboflavin), vitamin B3 (niacin), to Vitamin B9 (folate).

Vitamin B complex has been proven to be good for brain health. Meanwhile, vitamin A is needed for eye health and vitamin D is a determinant of bone health.

How much snapper should you eat in a day?

Actually, you can consume snapper as a side dish for every big meal. Every time you eat a big meal, you should only consume one portion of snapper, or the equivalent of 40 grams of fish (the size of half a palm).

In addition, it is best to avoid frying, because it will only make it fatty and not good for your health.

Although it does have a lot of nutritional content, you should also vary your side dish menu with other sources of protein. So, the body will get more balanced nutrition.