lautnusantara.com Seafood, or seafood, is a term that covers various types of marine animals that can be consumed by humans. The diversity of seafood is very wide, ranging from fish, shellfish, shrimp, squid, to seaweed. Diabetics need to pay attention to their food intake, including the types of seafood consumed. Here are some types of seafood that are considered the most appropriate for diabetics:
1. Salmon:

• Rich in omega-3 fatty acids, which are useful for reducing the risk of diabetes complications such as heart disease.
• Omega-3 can also help increase insulin sensitivity.

2. Tilapia:

• A good source of protein with low saturated fat content.
• Easily available and affordable.

3. Shrimp:

• Low in carbohydrates and calories, and rich in protein.
• Contains antioxidants that are beneficial for health.

4. Mussels and Oysters:

• A good source of protein and minerals, such as zinc and selenium.
• Low in fat and calories.

5. Tuna:

• Contains Omega-3 which is good for the body.
• Choose canned tuna that is low in mercury.

Seafood Consumption Tips for Diabetics:

• Pay attention to portions: Consume seafood in reasonable amounts.
• How to process: Avoid frying seafood. It is better to process it by steaming, boiling, or grilling.
• Combination with healthy foods: Consume seafood with vegetables and other sources of fiber.
• Be aware of allergies: If you have a history of seafood allergies, avoid types of seafood that trigger allergies.
• Pay attention to mercury content: Some types of fish, such as shark and swordfish, have high mercury content. It is best to avoid consuming these fish.
• Consult a doctor or nutritionist: To get more personalized advice that suits your health condition.

By paying attention to the type and method of processing, diabetics can still enjoy the benefits of seafood as part of a healthy diet.

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