lautnusantara.com For information, fish is a source of animal protein which helps improve brain function and the formation of immunoglobulins, or what are often known as antibodies. Not only that, it also contains vitamins, omega-3 fatty acids and calcium. There are so many benefits that can be obtained from fish, many nutritionists recommend consuming fish at least twice a week.

Usually, many people immediately refer to tuna or salmon as fish with high nutrition. But, did you know that there are 7 local fish whose nutritional value is no less than tuna?

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The following is a list of 7 highly nutritious local fish:

1. Catfish

This fish with a mustache is one type that is often found and is widely sold by street vendors. In the body there are proteins, fats, phosphorus, sodium, calcium, potassium and several vitamins. One fish, which is relatively cheap, even contains 220 mg of omega-3 fatty acids which are beneficial for your little one's brain development.

2. Mackerel

Mackerel also contains omega-3, which is more than salmon. According to research from the UGM Faculty of Public Health, the omega-3 content of mackerel is 2.6 grams or twice as much as salmon which is 1.4 grams. With a cheaper price, your little ones can get the benefits of calcium, iron, vitamins A, D, E and vitamin B complex, as well as phosphorus in the fish.

3. Tuna and Skipjack Fish

Both in modern and traditional markets, tuna and skipjack are also types that are easy to find at affordable prices. This type of fish grows widely in the Pacific Ocean, including in Indonesian waters. Just like the previous example, tuna and skipjack tuna are sources of protein, vitamins A, C, iron and calcium. The omega-3 and niacin in it are very useful for your little one's brain health.

4. Anchovies

Generally on the market, anchovies are often processed into salted fish or a mixture of chili sauce. The types commonly found are varied, ranging from Medan anchovies, Rice anchovies, to Jengki anchovies. Even though they are small in size, the nutritional content of anchovies is no less than salmon. This fish is rich in protein, calcium, omega-3, vitamin K, phosphorus and magnesium. These nutrients are good for the growth and development of your baby.

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5. Tilapia fish

Tilapia fish is a type that comes from fresh water. It contains protein which is good for muscle development, phosphorus to strengthen bones, selenium which can ward off free radicals, and omega-3 fatty acids which are good for brain development. There are also various preparations for this fish, Moms and Dads, from yellow tilapia sauce, sweet and sour tilapia, Balinese spiced tilapia, or just fried and you can enjoy it.

6. Local Patin

Patin is another type of freshwater fish whose nutritional content is also very good. The price is quite affordable with the characteristic white and soft meat texture. Catfish meat contains protein, fat and carbohydrates as a source of energy and growth for your baby. Another advantage of catfish is that it contains omega-3 essential fatty acids, which are relatively high for freshwater fish, considering that this content is more often found in sea fish.

7. Lemuru and Sardines

Canned sardines are often a practical choice for some people who want to consume fish. Lemuru fish, which is the basic ingredient for canned sardines, usually transmigrates to Indonesian waters in certain months and becomes a source of income for fishermen. Both fresh and canned sardines are equally rich in vitamins and minerals, ranging from calcium, potassium, phosphorus, iron, vitamin D and selenium. Sardines are also a rich source of omega-3 fatty acids, so they can reduce the risk of heart disease and maintain brain health.

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