lautnusantara.com Halibut is a good source of lean protein, making it a good choice for people trying to lose weight or maintain a healthy weight. Protein is also important for building and repairing body tissues. The minerals in halibut are essential for a healthy body because they play a role in a variety of biological functions. Here are some of the main minerals found in halibut and their benefits:
1. Selenium

• Acts as an antioxidant that protects cells from free radical damage.
• Supports a healthy immune system and thyroid function.
• Helps reduce the risk of chronic diseases such as cancer and heart disease.

2. Magnesium

• Helps maintain healthy muscle and nerve function.
• Plays a role in regulating blood pressure and heart health.
• Helps metabolize energy and form proteins in the body.

3. Phosphorus

• An important component in the formation of strong bones and teeth.
• Helps produce energy and metabolize cells.
• Plays a role in acid-base balance in the body.

4. Potassium

• Maintains fluid balance in the body and supports healthy heart function.
• Helps control blood pressure and reduce the risk of hypertension.
• Plays a role in the transmission of nerve impulses and muscle contractions.

These minerals make halibut a food source that is beneficial for bone health, heart, metabolism, and the nervous system. Consuming halibut regularly can help meet the body's daily mineral needs.
 

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