lautnusantara.com Grilled calamari is a popular seafood dish, made from squid grilled with various spices to produce a savory taste and chewy texture. Unlike fried calamari which is often coated in flour and fried crispy. The grilled version offers a healthier option with a more prominent natural squid flavor.
To maintain its health benefits, the cooking method is very influential, one of which is the cooking method by grilling or commonly called grilled calamari is a healthier choice compared to fried calamari which is high in fat from cooking oil.

Grilled calamari is one of the seafood foods for those who are on a diet program, here are some reasons:

• Low Calories: Calamari is naturally low in calories, especially if processed by grilling rather than frying.
• High Protein: Calamari is high in protein which is important for building and repairing body tissue. Protein also helps you feel full longer, so it can help control your appetite and reduce overall calorie intake.
• Nutritional Content: Calamari contains various important nutrients such as vitamin B12, selenium, and iron. These nutrients are important for maintaining overall body health while on a diet.

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Healthy Grilled Calamari Preparation Tips : 

• Marinade: Use a marinade that is low in salt and sugar. You can use lime juice, garlic, ginger, or other spices to give the calamari flavor.
• Grill Properly: Grill the calamari only briefly so that it doesn't become tough. Just grill it for a few minutes until the calamari changes color and is cooked.
• Avoid Excessive Flour and Sauce: If you want to use flour, use only a little and choose healthier flours such as almond flour or corn flour. Avoid using sauces that are high in calories and fat.
• Serve with Vegetables: Serve the grilled calamari with fresh vegetables such as salad or stir-fried vegetables. This will add fiber and nutrients to your meal.

To enjoy calamari in a healthy way, try grilling it with a little olive oil, garlic and lemon juice. The results are still delicious with an appetizing spice aroma. By processing calamari the right way and consuming it in reasonable portions, you can still enjoy delicious and healthy seafood while on a diet.
 

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