lautnusantara.com A number of people like to eat raw fish because of its soft and smooth taste and texture. Eating raw fish is a popular food in Japan with its world-famous specialties, such as sushi and sashimi. however, consuming raw fish may be associated with a higher risk of parasite infections and food poisoning. There are several effects that can be caused by consuming raw fish
The effects of consuming raw fish may not be immediately felt by everyone with a healthy body condition. However, this dish may pose a serious threat to those who are physically and immunocompromised, such as elderly people over 65 years of age, children under 5 years of age, pregnant women or people with weak immunity.
Here are some things that might happen if you eat raw fish

1. Parasitic Infection
Raw fish that is not properly processed has the potential to become a medium for parasites to enter the body. Although some do not cause obvious acute symptoms, many parasites can cause serious harm in the long term. Parasitic infections in humans pose a major health problem in tropical countries. Some parasitic infections that are transmitted to humans after consuming raw or undercooked fish include liver flukes, tapeworms, and anisakis worms.
Infection with anisakis worms can cause a disease known as anisakiasis. These worms are usually found in marine fish or in fish that spend most of their lives in the sea, such as salmon.

2. Bacterial Infection
Consuming raw or undercooked fish can also cause bacterial infections.  Some dangerous bacteria that can be found in raw fish include Listeria, Vibrio, Clostridium, and Salmonella. Symptoms that may arise due to this health problem include stomach ache, nausea, vomiting and diarrhea after consuming undercooked fish.

3. Exposed to Higher Pollutants
Not only bacterial and parasitic infections, but also the body of someone who often eats raw fish is likely to be exposed to pollutants at a higher rate. Persistent organic pollutants (POPs) are toxic industrial chemicals that are released into the environment.

4. Get Higher Nutrition 

Apart from that, consuming raw fish also provides benefits for the body. One of the advantages of consuming raw fish is that this fish is not exposed to contaminants that are usually produced from the frying or grilling process. Fish cooked at high temperatures can produce heterocyclic amines, which have been linked to an increased risk of cancer. In addition, frying methods can also reduce some nutrients in fish, including healthy omega-3 fatty acids. Therefore, consuming raw fish can be a way to get a higher omega-3 intake than when the fish is cooked.
Before enjoying raw fish, first make sure to buy from a reputable supplier or restaurant. If you plan to process it yourself, it is best to store the fish at a temperature of minus 20 degrees Celsius for a week so that any parasites that may be present die. Although freezing does not kill all bacteria and parasites, it is an effective method for stopping their growth and reducing their numbers. By following this method, raw fish fans can enjoy their favorite dishes at home or in restaurants with more peace of mind, without worrying too much about the risks to their health.

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