lautnusantara.com Some people prefer to eat fish than chicken because its nutritional content is considered healthier. Indeed, seafood contains high protein and omega-3 acids and is good for the health of the body.

Fish is one of the healthy foods that is still relatively easy to find. This food is good because it contains a source of protein, micronutrients, and healthy fats. However, some of the fish you will buy may have high and toxic mercury.

Mercury-containing fish consumed by pregnant women can be dangerous for the baby in the womb and can also cause problems with the nervous system. So therefore,.

Mercury itself is a heavy metal that is common in nature. These contents are released into the environment in several ways, such as due to industrial processes or natural events. You can be exposed to toxins if your food source contains these substances, such as those found in fish.

Here are 5 fish graves with low mercury levels:

1. Anchovies

Quoting Global Seafoods, anchovies are one of the low-mercury fish. Anchovies are small fish that are found in abundance in Indonesian oceans.Anchovies are rich in omega-3 fats, calcium, protein, iron, and zinc. Quoting Healthline, anchovies have a mercury content of 0.017 ppm.

2. Mullet

Quoting Global Seafoods, mullet is a low-mercury fish found in temperate and tropical waters such as Indonesia.Mullet is rich in vitamin A, vitamin B-9, sodium, vitamin B-3, protein, calcium, magnesium, phosphorus, selenium, zinc, iron, and vitamins B5, B1, and B2.

3. Sardines

Quoting Global Seafoods, sardines, which are low in mercury, are found in warm waters off the coast of India, Indonesia, California, and Japan. As food, sardines are usually marketed in canned form. Sardines are rich in vitamin B12, phosphorus, omega-3 fatty acids, selenium, calcium, vitamin B2, iron, protein, and calcium. According to Healthline, sardines have a mercury content of 0.013 ppm.

4. Tilapia

Quoting Global Seafoods, this low-mercury fish is a freshwater fish commonly found in lakes and rivers. Some of the nutrients provided by tilapia include low-calorie protein, omega-3 fatty acids, vitamin D, vitamin B, magnesium, and potassium.

5. Catfish

Quoting Global Seafoods, catfish is a group of fish that is freely referred to as whiskered fish.This type of fish is rich in protein, vitamin B12, phosphorus, selenium, omega-3 fatty acids, magnesium, iron, zinc, and fat.The mercury content of catfish is relatively low. Quoting Healthline, catfish has a mercury content of 0.025 ppm.

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