lautnusantara.com Fan shrimp or slipper lobster is a type of shrimp that has a characteristic flat and wide body shape with larger legs that resemble a fan. Although called shrimp, they are closer to lobsters. Fan shrimp live in tropical and subtropical waters, often found in shallow waters with rocky or sandy bottoms. They are known for their chewy meat texture and delicious taste. Often used as the main ingredient in seafood dishes.

Slipper lobster (Thenus orientalis) has many health benefits, including :

1. Protein Source: Prawns are rich in high-quality protein which is important for muscle growth, repairing body tissues, and supporting immune function.
2. Low in Calories: Prawns are low in calories, making them a good choice for a healthy diet and weight control.
3. Source of Minerals and Vitamins: Fan shrimp contain a number of important minerals such as selenium, phosphorus, and zinc, as well as vitamin B12 which helps energy metabolism and nerve function.
4. Omega-3 Fatty Acids: Shrimp fan contains omega-3 fatty acids which are good for heart health and can help lower bad cholesterol (LDL) levels in the blood.
5. Improves Skin Health: The zinc content in shrimp fan supports skin health, helps in wound healing, and improves skin appearance.

However, it is important to ensure that the fan shrimp come from a safe and uncontaminated source to maximize the health benefits.

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