lautnusantara.com There are several types of fish that are healthy and highly recommended for consumption. Additionally, learn how to properly prepare this seafood to maximize its benefits.

Do you enjoy eating seafood, especially fish? It is a good idea to pass this habit down to your children, as certain fish are known to aid in brain development. Which types of fish are healthy to eat, and what are the safest ways to prepare them?

Is Fish Really Beneficial for the Brain?

Yes, fish has long been touted as excellent for the brain. It is essential for children from a very young age. In fact, the former Minister of Maritime Affairs and Fisheries, Susi Pudjiastuti, actively campaigned for eating fish every day due to its extraordinary benefits.

Several types of fish are believed to contain omega-3, DHA, and EPA. According to dr. Karin Wiradarma, M.Gizi from KlikDokter, this combination of nutrients helps improve a child's brain function.

You can serve children two portions of fish per week for optimal brain growth. However, avoid excessive consumption as fish can potentially contain mercury, which may damage cells and tissues in a child's body.

Fish is not just for children; adults need it too. Fish can help improve cardiovascular health, aid in weight loss, and lower the risk of cancer.

Healthy Types of Fish to Consume

According to Seafood Watch, here are six healthy fish for you to consume. Check out the recommendations below:

1. Albacore Tuna

   Many types of tuna absorb and contain high levels of mercury. This specific type is white-fleshed and is commonly used in canned products. Albacore tuna ranks highest for omega-3 content. Additionally, its mercury levels and absorption of other compounds are much lower.

2. Salmon

   Undoubtedly, salmon offers extraordinary benefits for the human body. This fish is easy to find as it is frequently used in sushi. Salmon is high in omega-3, which functions to improve memory and brain function. Omega-3, along with vitamins A, D, and selenium, prevents nervous system damage, acts as an antidepressant, and calms the brain. Consuming salmon can also help prevent ADHD in children.

3. Oysters

   Farmed oysters are a great choice. This is because 3 ounces of oysters contain more than 300 mg of omega-3. This amount provides about one-third of the recommended daily value of iron.

4. Sardines

   These tiny and affordable fish make it onto many "superfood" lists because they have a positive impact on health. Sardines contain high levels of omega-3—about 1,950 mg per 3 ounces. This concentration is higher than that of salmon, tuna, or almost any other type of fish.

5. Rainbow Trout

   While lake trout may contain higher levels of contaminants, you will find Rainbow Trout more easily in the market because they are widely farmed. This reduces the risk of chemical contamination in their bodies. You can find rainbow trout in large supermarkets. In the US, for example, they are raised in freshwater ponds where they are protected and fed a specialized diet. Farmed trout is also rich in benefits for brain development.

Preparing Fish Correctly

Buying healthy fish is useless if you prepare it incorrectly. The wrong cooking method can strip away the fish's natural benefits.

"To get the full benefits of fish, you need to process it correctly, such as by steaming or boiling. You can make fish soup or steam fish with various herbs and spices to enhance the flavor," says dr. Alvin Nursalim, SpPD from KlikDokter.

On the other hand, dr. Alvin advises avoiding frying, especially deep-frying with a lot of oil. Frying fish can increase the cholesterol levels entering your body.

Now that you know which fish are good for you and your children, make sure to use the right cooking methods so you can truly reap the health benefits.

If you are interested in our  Red Emperor Fillet Skin On, red Snapper Fillet Skin On, Tomato Cod Whole Gilled Gutted, please do not hesitate to contact us through email and/or whatsapp